Mike Foley's Fitness

commited to YOUR health

Did You Know?

In the past 40 to 50 years, advances in technology have encouraged and enabled ever more sedentary lifestyles. Think of the calories that would have been consumed before the invention of the following:

  • automobile
  • automatic washer
  • vacuum cleaner
  • dishwasher
  • elevator
  • television
  • computer and computer games
  •  Learn more 

TWC Lets Connect - Talking Fitness with:
Mike Foley

In this instuctional video Mike talks about simple excercises you can do in the gym or at home that help you increase metabolism, strengthen and tone your body

Simply right-click the video and click play to start or stop it:



TWC Lets Connect - Interview with Mike Foley

In this segment Mike talks about getting into shape, making the commitment and practical tips to a successful excercise program.

Please be patient, this video may take a while to start:

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Contact Email: mfoley2000@hotmail.com

Office Phone: 207-828-9900

Cell Phone: 207-653-2890