TWC Lets Connect - Talking Fitness with:
In this instuctional video Mike talks about simple excercises you can do in the gym or at home that help you increase metabolism, strengthen and tone your body
Simply right-click the video and click play to start or stop it:
TWC Lets Connect - Interview with Mike Foley
In this segment Mike talks about getting into shape, making the commitment and practical tips to a successful excercise program.
Please be patient, this video may take a while to start: